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Posted by North Jersey Massage Glen Rock, NJ Having a happy mindset leads to success in many areas of life such as healthier relationships, better focus at work, stronger friendships, and improved mental and physical well-being. It doesn't mean life is always easy. It means we choose how we respond to life's challenges. When something stressful happens, pause and gently ask yourself: Why am I in this situation? What can I learn from this? How can I grow from this experience?

Posted by North Jersey Massage Glen Rock, NJ As we age, we lose muscle mass. Muscles become tighter and less flexible especially if exercise is not part of your regular routine. Additionally poor posture, injuries, inflammation, spasms and misalignment's cause muscle tightness. If neglected, tight muscles get tighter and weak muscles get weaker. Tip to successful aging: Stay flexible Many people I meet don't see the importance of stretching until they are injured or in pain

On a scale of 1-14, 1 being acidic, 14 being alkaline and 7 being neutral. A healthy human blood range should be slightly more alkaline at a PH of 7.35-7.45 which is at an optimal health for body function. Why alkalizing your body is important? Having a balanced PH in the body is important to preventing disease and having good health. Breathing exercise to alkalize your body The way you breath affects your body's PH . Deep breathing alkalizes the body. Shallow breathing tra

Posted by North Jersey Massage Glen Rock, NJ With all the rave about health, exercise, and lifestyle another thing to add are super-foods for their unusual high content of antioxidants, vitamins, and other nutrients. BEE POLLEN: Bee pollen is an amazing health food. I personally enjoy a teaspoon amount on a regular basis. Bee pollen contains nearly all nutrients necessary for human health such as vitamins, minerals, carbs, enzymes, protein, fatty acids, and antioxidants. Bee

Posted by North Jersey Massage Glen Rock NJ We all want to feel great naturally but we are all so busy. Life is hectic, there is so much to do... How is our approach to the way we deal with life situations? Are we mentally calm to be able to think and not react? Are we feeling good physically to get done what needs to get done? Do we have the energy? Unfortunately for most people the answer is no. Most people are just too busy being caught up in their daily routine, multita

Posted by North Jersey Massage Glen Rock, NJ " Let food be thy medicine and medicine be thy food" - Hippocrates Food and beverages play a powerful role in our well-being. The food we eat affects how our body functions. By eating unhealthy harmful chemicals or processes foods you become overweight, undernourished, and at risk for the development of diseases such as diabetes, arthritis, cancer, and heart disease. There are man

Posted by North Jersey Massage, Glen Rock, NJ Longer days, warmer temperatures, trees budding, and flowers blooming. Yay Spring 2019!! Spring is a time of rebirth and new growth. Just like in nature new buds and leaves on trees and flowers coming back to life us humans also have an awakening and growth in the springtime. We come out of winter hibernation get outdoors for fresh air and sunshine. When we think of spring cleaning, first thing that comes to mind is to declutter.

Posted by North Jersey Massage Glen Rock, NJ A good nights sleep is essential for good health physically and emotionally but having aches and pain may make it difficult to get a good nights sleep due to being awakened throughout the night not feeling well. If you suffer from lower back pain, joint pain, or from an injury you may be having trouble sleeping due to discomforts. If you are not getting enough sleep it works against your body's ability to properly heal itself makin

Posted by North Jersey Massage Glen Rock, NJ Healthy dark chocolate is made from cacao. It is one of the best antioxidants, contains fiber and is loaded with minerals such as iron, magnesium, copper, potassium, phosphorus, zinc, selenium, and other minerals. Limit yourself to one ounce a day or less. Some additional benefits to dark chocolate/cacao includes: - Lowers LDL (bad cholesterol) - Increases HDL (good cholesterol) - Improves insulin sensitivity -Flavanols from cacao

Posted by North Jersey Massage Glen Rock, NJ Don't let everyday stresses affect your health and well-being. Massage Therapy is a hands-on technique to aid in reducing stress, relieve muscle tension, improve sleep, increase blood circulation, improves posture and flexibility and promotes relaxation for the mind and body. Impact of Massage Therapy for stress and pain relief 1. Relaxation - The joy of getting a massage puts you in a calm state relaxing the nervous system and dec

Posted by North Jersey Massage Glen Rock, NJ Due to the imbalance or lack of insulin produced by the pancreas blood sugar (glucose) levels are very high in the body and not consumed well by the cell. Treatment usually involves lowering blood sugar levels by taking medication causing a variety of side effects. This type of treatment cures the symptoms but not the cause. Two main common causes of diabetes are obesity and sedentary lifestyle according to the American Diabetes As

Posted by North Jersey Massage Glen Rock, NJ We live in a world where we are all overstimulated by noises, devices, career, education and universal chaos. We need to make time to escape and allow for our mind and body to relax. No need to travel far, you can stay in the comforts of your home and make the time and space for your escape by following these tips. 8 great indulge, pamper and enjoy at home tips: Stretch - Start your day with a good stretch routine to loosen tight

Posted by North Jersey Massage Glen Rock, NJ At North Jersey Massage Maywood, NJ we look at the body as a whole including mental, physical and emotional well-being. The goal is to achieve optimal wellness in order to improve our actions, our relationships and reduce stress. Some things we can do to achieve wellness is mindful meditation, breathing exercises, physical exercises and maintaining healthy eating habits to give your body the nutrients it needs to keep you alert and

Posted by North Jersey Massage Glen Rock NJ 1- Great bottle of wine - wine is known to have health benefits including containing antioxidants, is anti-inflammatory, contains gut healthy bacteria, reduces risk of heart disease and stroke and lowers cholesterol. https://www.webmd.com/diet/features/health-benefits-wine#1 Good quality wine by Dry Farm Wine is organic, natural and sugar free 2- Gym Club membership - exercise is a great way to keep your mind and body healthy. 3-

Posted by North Jersey Massage Glen Rock, NJ Our Mandelbread (Biscotti) recipe uses healthy ingredients. It's high in healthy fats, fiber, protein and antioxidant and is filled with flavor. When your need breakfast on the go or you want a nutritional and yummy snack our mandelbread (biscotti) recipe is the perfect choice. Your body will feel full of energy and power. Mandelbread Recipe: Ingredients: 4 cups almond flour 4 eggs ( preferably organic pasture raised) 3/4 cups grap

Posted by North Jersey Massage Glen Rock, NJ The holiday season can be very demanding, stressful and exhausting with parties, shopping, cooking, entertaining to just name a few. 10 recommended ways to prevent holiday stress and depression: 1. Acknowledge your feelings: It's okay to have emotions and express your feelings. If you feel sad or grief it's okay to cry. 2. Reach out: Connect with community, religious and social events. Find a place to volunteer, it's a great way

Posted by North Jersey Massage Glen Rock, NJ What is a trigger point (tsubo)? Trigger points (tsubos) are specific points that are on meridian lines (energy pathways) along the body. By stimulating trigger points (tsubos) you can help alleviate aches, pains, tension, fatigue and symptoms of disease. Stimulating a trigger point (tsubo) may initially feel sensitive when the flow of energy through the body is blocked but eventually, by stimulating the point energy will circulate

Posted by North Jersey Massage Glen Rock NJ Massage Therapy has a profound influence on your immune system. Most people know that massage aides in relaxation, improved circulation, reduces stress and relieves aches and pains. In addition, studies have shown that during a massage levels of Cortisol a stress hormone is reduced and levels of serotonin a mood regulator and levels of white blood cells to fight off bacteria and infection are increased. It is especially important to

Posted by North Jersey Glen Rock Maywood, NJ To some people massaging the feet is the most relaxing and enjoyable part of the body. Reflexology is just that foot massage taken to whole new level. It also includes hand massage. During reflexology trigger points on the feet and hands are manipulated to stimulate various organs and glands of the body to promote health and well-being. BENEFITS OF REFLEXOLOGY: - Improves nerve function - Reduces stress - brings the energy down fro

Posted by North Jersey Massage Glen Rock, NJ Massage Therapy helps reduce your chances of injury by improving muscle flexibility, agility, and range of motion. Massage Therapy is also good to increase blood circulation which aides in pain reduction. Regular treatments of massage therapy provides improved performance. Exercise and sports activities can be strenuous for the body causing joint, tendons and muscle tissue injuries. For athletes it has become necessary to receive m