Aliza Rosen
8 Stretches to Relieve Aches and Pains
Posted by North Jersey Massage Maywood, NJ As we age, we lose muscle mass. Muscles become tighter and less flexible especially if...
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Aliza Rosen
- Feb 25, 2020
- 1 min
Does Breathing Alkalize your Body?
On a scale of 1-14, 1 being acidic, 14 being alkaline and 7 being neutral. A healthy human blood range should be slightly more alkaline...
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Aliza Rosen
- Oct 8, 2019
- 2 min
Healing Super-Foods
Posted by North Jersey Massage Maywood, NJ With all the rave about health, exercise, and lifestyle another thing to add are super-foods...
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Aliza Rosen
- Jun 11, 2019
- 3 min
WOW, I Feel Great!!
Posted by North Jersey Massage Maywood, NJ We all want to feel great naturally but we are all so busy. Life is hectic, there is so much...
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Aliza Rosen
- May 1, 2019
- 3 min
How to chose a diet that's right for you?
Posted by North Jersey Massage Maywood, NJ " Let food be thy medicine and medicine be thy food" - Hippocrates Food and beverages play a...
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Aliza Rosen
- Apr 3, 2019
- 2 min
Spring Cleansing for the Mind, Body, and Soul
Posted by North Jersey Massage, Maywood, NJ Longer days, warmer temperatures, trees budding, and flowers blooming. Yay Spring 2019!!...
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Aliza Rosen
- Mar 13, 2019
- 2 min
GOOD NIGHTS SLEEP
Posted by North Jersey Massage Maywood, NJ A good nights sleep is essential for good health physically and emotionally but having aches...
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Aliza Rosen
- Feb 25, 2019
- 2 min
Dark Chocolate/Cacao Health Benefits and Recipes
Posted by North Jersey Massage Maywood, NJ Healthy dark chocolate is made from cacao. It is one of the best antioxidants, contains fiber...
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Aliza Rosen
- Feb 5, 2019
- 2 min
What happens to your body when you get a massage?
Posted by North Jersey Massage Maywood, NJ Don't let everyday stresses affect your health and well-being. Massage Therapy is a hands-on...
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Aliza Rosen
- Jan 22, 2019
- 2 min
6 WAYS MASSAGE IMPROVES DIABETES
Posted by North Jersey Massage Maywood, NJ Due to the imbalance or lack of insulin produced by the pancreas blood sugar (glucose) levels...
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Aliza Rosen
- Jan 14, 2019
- 2 min
Indulge, Pamper, Enjoy... 8 at home tips
Posted by North Jersey Massage Maywood, NJ We live in a world where we are all overstimulated by noises, devices, career, education and...
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Aliza Rosen
- Jan 8, 2019
- 2 min
RECIPES: Salads / Dressings
Posted by North Jersey Massage Maywood, NJ At North Jersey Massage Maywood, NJ we look at the body as a whole including mental, physical...
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Aliza Rosen
- Dec 19, 2018
- 1 min
5 Thoughtful Last Minute Gift Ideas
Posted by North Jersey Massage Maywood, NJ 1- Great bottle of wine - wine is known to have health benefits including containing...
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Aliza Rosen
- Dec 10, 2018
- 2 min
RECIPE: Delicious Nutritious Mandelbread (Biscotti)
Posted by North Jersey Massage Maywood, NJ Our Mandelbread (Biscotti) recipe uses healthy ingredients. It's high in healthy fats, fiber,...
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Aliza Rosen
- Dec 4, 2018
- 2 min
10 Tips to Prevent Holiday Stress
Posted by North Jersey Massage Maywood, NJ The holiday season can be very demanding, stressful and exhausting with parties, shopping,...
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Aliza Rosen
- Nov 26, 2018
- 1 min
5 Trigger Points you must know to relieve pain
Posted by North Jersey Massage Maywood, NJ What is a trigger point (tsubo)? Trigger points (tsubos) are specific points that are on...
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Aliza Rosen
- Nov 12, 2018
- 1 min
MASSAGE TO BOOST IMMUNE SYSTEM
Posted by North Jersey Massage Maywood, NJ Massage Therapy has a profound influence on your immune system. Most people know that massage...
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Aliza Rosen
- Nov 4, 2018
- 1 min
REFLEXOLOGY MASSAGE BENEFITS
Posted by North Jersey Massage Maywood, NJ To some people massaging the feet is the most relaxing and enjoyable part of the body....
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Aliza Rosen
- Oct 29, 2018
- 2 min
PREVENT SPORTS INJURIES WITH MASSAGE THERAPY
Posted by North Jersey Massage Maywood, NJ Massage Therapy helps reduce your chances of injury by improving muscle flexibility, agility,...
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Aliza Rosen
- Oct 22, 2018
- 1 min
FIGHT DEPRESSION, ANXIETY AND STRESS WITH MASSAGE THERAPY
Posted by North Jersey Massage Maywood, NJ Massage helps calm the mind, improve mood and ease physical aches and pains. Studies by WebMD...
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