Posted by North Jersey Massage Maywood, NJ
Massage Therapy has a profound influence on your immune system. Most people know that massage aides in relaxation, improved circulation, reduces stress and relieves aches and pains. In addition, studies have shown that during a massage levels of Cortisol a stress hormone is reduced and levels of serotonin a mood regulator and levels of white blood cells to fight off bacteria and infection are increased. It is especially important to boost your immune system as we approach the winter months to protect against cold, flu and other seasonal illnesses.
Stress is known to take its toll on the immune system. People with high levels of stress tend to get sick more often. A combination of stress, lack of sleep and poor nutrition causes for a weakened immune system and difficulty to fight off bacteria and infection.
Benefits of Massage Therapy for a strong Immune System:
-Aides with fighting off bacteria and infection
-Increases Lymphocytes (white blood cells) to fight off viruses
-Increases levels of Serotonin
-Decreases levels of Cortisol
-Reduces aches and pains
-Feels good and is good for you
Just like exercise keeps your muscles strong, massage therapy is enjoyable and keeps your immune system healthy and strong to perform at it's best.
Massage Therapy is not a luxury it's a necessity!!!
At North Jersey Massage Maywood, NJ we offer a variety of massage treatments to benefit your needs. For additional information or to schedule an appointment call 201-406-8220.
www.northjerseymassage.net