PREVENT SPORTS INJURIES WITH MASSAGE THERAPY
Updated: Jan 23, 2019
Posted by North Jersey Massage Maywood, NJ
Massage Therapy helps reduce your chances of injury by improving muscle flexibility, agility, and range of motion. Massage Therapy is also good to increase blood circulation which aides in pain reduction. Regular treatments of massage therapy provides improved performance.
Exercise and sports activities can be strenuous for the body causing joint, tendons and muscle tissue injuries.
For athletes it has become necessary to receive massage to avoid sports injuries and improve performance.
During strenuous sports the body adopts gradually. At first it's pushed to it's limit then it recovers and lastly it adopts to the strenuous demands. Massage therapy helps along the way to relieve the tension that is put on the body.
Massage therapy not only concentrates on the sport injury but can also prevent injuries from occurring and after a sport it aides in muscle relaxation.
There are different massage therapy approaches to treating and preventing sports related injuries such as Sports Massage which works on the soft muscle tissue and includes stretching, Shiatsu Massage which works on trigger points and includes stretching and manipulation to increase blood circulation and loosens up tight muscles and Cupping Therapy which is used by many athletes to increase blood circulation and improve performance.
Massage therapy treatments aides in preventing future injuries by improving muscle condition, increasing blood circulation so that it's less likely to get injured during activity and by relieving pain so as not to have imbalances in the body by favoring one limb over the other due to pain.
Massage therapy allows athletes to recover faster from an injury by increasing blood circulation into the injured area, aides with relaxation, reduce muscle tension and increases flexibility and range of motion.
At North Jersey Massage Maywood, NJ we offer a variety of massage therapy treatments including Sports Massage, Shiatsu Massage and Cupping Therapy.
For additional information on massage treatments call 201-406-8220.