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  • Writer's pictureAliza Rosen

RECIPES: Salads / Dressings

Posted by North Jersey Massage Maywood, NJ

At North Jersey Massage Maywood, NJ we look at the body as a whole including mental, physical and emotional well-being. The goal is to achieve optimal wellness in order to improve our actions, our relationships and reduce stress. Some things we can do to achieve wellness is mindful meditation, breathing exercises, physical exercises and maintaining healthy eating habits to give your body the nutrients it needs to keep you alert and give you the energy that you need.

Kale and beet salad

1/2 ripe avocado

2 Tbsp. white wine vinegar

1 tsp. Dijon mustard

3 Tbsp. extra virgin olive oil

salt and pepper

8 oz. baby kale

1 small red beet cooked peeled and thinly sliced

1 crisp apple cored and cut into thin wedges

1/2 cup chopped walnuts or almonds (optional)

1. combine avocado, vinegar, mustard, and oil in a food processor. Pulse until smooth (it will be thick.) Season with salt and pepper.

2.Combine Kale, beets, apple and walnuts/almonds in a large bowl.

3. Toss with avocado dressing

4. Season with salt and pepper (optional)

Serve immediately.

Mescaline and beet salad

16 oz mescaline

1/4 red onion slices

1 large beet cooked peeled and diced

4 oz. shredded carrots

3 green pears sliced into wedges


1/4 cup balsamic vinegar

1/4 cup pure date syrup or raw honey

1 Tbsp. chopped garlic

1/2 tsp. salt

1/2 tsp. black pepper

3/4 cup extra virgin olive oil

sliced almonds or chopped walnuts (optional)

1. Mix all dressing ingredients

2. Put pear wedges on bottom of platter

3. Add mescaline, diced beets and slices of red onion

4. Pour dressing on top

5. Add sliced almonds/chopped walnuts

Serve immediately.

Tahini dressing

1/4 cup tahini

1/4 cup water

1/2 lemon juice

1/3 cup date syrup

Combine all ingredients and pour over your favorite salad. You can add more water if you want it more diluted.

At North Jersey Massage Maywood, NJ we believe that good nutrition is part of good health and wellness. For additional information call 201-406-8220.


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