NORTH JERSEY MASSAGE

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Posted by North Jersey Massage Glen Rock, NJ Massage helps calm the mind, improve mood and ease physical aches and pains. Studies by WebMD proved that massage helps with depression by reducing Cortisol levels. Cortisol hormone is the bodies response to stress. A relaxing massage reduces cortisol levels by 50% and increases levels of Serotonin and Dopamine two neurotransmitters that play important roles in your brain and gut. It helps to stabilize your mood, aides in digestion

Posted by North Jersey Massage Glen Rock, NJ Pregnancy and childbirth are physically and emotionally demanding on a woman's mind and body. It is essential for the mother to take the time to rest and recover post delivery. Postpartum Massage is a full body massage. For vaginal delivery you may start receiving massages as soon as you feel comfortable. For a C Section delivery it's best to wait two weeks to receive a massage. Postpartum Massage is a great way to relax the muscle

Posted by North Jersey Massage Glen Rock, NJ Irritable Bowel Syndrome (IBS) is a common disorder that affects the small and large intestines. Women are more likely to get IBS than men. Some of the symptoms includes: -Pain and Cramping -Diarrhea -Constipation -Excess gas and Bloating -Food sensitivity -Fatigue -Difficulty Sleeping Symptoms of IBS can be triggered by: -FOOD : By removing some of the foods that your body may be sensitive to such as sugary foods, processes foods,

Posted by North Jersey Massage Glen Rock, NJ Thousands of studies show the positive impacts of mindfulness meditation. Mindfulness meditation can improve mental and physical health. Some of the benefits include relaxes the mind and body, reduces stress and anxiety, improves breathing, decreases blood pressure, helps control pain, improves sleep, increases focus and concentration, improves long-term cognitive health, increases energy levels, improves self awareness, emotional

Posted by North Jersey Massage Glen Rock NJ According to the American Academy of Child and Adolescent Psychology (AACAP) 10% of boys and 5% of girls suffer from Attention Deficit Hyperactivity Disorder (ADHD). About 30 to 60 percent diagnosed with ADHD in childhood continue to be affected into adulthood and 50 percent of those have anxiety disorders which can lead to poor work or school performance, unstable relationships, low self-esteem and other problems. Traditional treat

Posted by North Jersey Massage Glen Rock, NJ Hypertension, also known as high blood pressure and affects many people. It often goes unnoticed because it has no symptoms and is also known as the silent killer. Hypertension is commonly diagnosed by a physician during a visit when blood pressure is checked. During cardio type exercise it is normal for blood pressure to increase but if it stays high consistently it's a sign for increased risk of stroke or heart disease. Lifestyl

Posted by North Jersey Massage Glen Rock, NJ Most people need 7-8 hours of sleep every night to feel well rested, focused and alert to function well during the day. Web MD says research has linked insomnia to high blood pressure, congestive heart failure, diabetes, and other ailments. In addition you can feel brain fog, fatigue, depression forgetfulness and have a weakened immunity. Symptoms of insomnia includes, 30 or more minutes to fall asleep, waking up during the night o

Posted by North Jersey Massage Glen Rock, NJ Cupping uses suction cups that are placed on the skin to disperse and break up stagnation and congestion by drawing congested blood to the surface. The suction in the cups causes the skin and superficial muscle layers to be drawn into the cup. The cups are left in place 10-15 minutes. The purpose of cupping is to enhance circulation, help relieve pain and pull out the toxins that linger in your body's tissue. Cupping releases tissu

Posted by North Jersey Massage Glen Rock, NJ Arthritis is a degenerative condition causing pain and stiffness in the joints. There are two types of arthritis Osteoarthritis occurs when the cartilage between the joints breaks down. Rheumatoid arthritis occurs when the lining of the joints becomes inflamed. Symptoms include: -warm, swollen or tender joints -joint stiffness -muscle pain and weakness Traditional medicine treats arthritis with anti-inflammatory medications and pai

Posted by North Jersey Massage Glen Rock, NJ An allergy occurs when the bodies immune system reacts to a foreign substance such as pollen, pet dander, bee venom or food that doesn't cause a reaction in most people. The body's immune system produces antibodies that identify a particular allergen as harmful, even though it isn't. When such and event occurs it can inflame your skin, sinuses, airways, nasal passages or digestive system. Some symptoms includes: sneezing, itchy, w

Posted by North Jersey Massage Glen Rock, NJ The back is balanced and supported by the vertebrae, the organs and the muscular and skeletal system. If any one part becomes unbalanced, the spine can be affected. this is why so many people suffer from backache - our lifestyles causes imbalances throughout the body which affects the spine. THREE MAIN CAUSES OF BACKACHES: The first reason is structural damage caused by accident, exercise routine, or some habit that results in mis

Posted by North Jersey Massage Glen Rock, NJ When done correctly, stretching is key to staying limber and flexible. Often people don't stretch at all or only once in a while. Most people focus on a sport, cardiovascular or weight lifting exercises but they forget to stretch- until they get hurt. To benefit from a stretch program, you need to practice it regularly, ideally every day and at minimum three times a week. As we age, our bodies loose elasticity, flexibility, and ra

Posted by North Jersey Massage Glen Rock, NJ Are you perfectly happy, or are you still looking for perfect happiness? Most people search for happiness, but are looking in the wrong places. It's easy to be mislead into believing that happiness is found in money, rank, and material stuff. While these things are not bad and in fact can be used to do good, it will not create happiness that is long lasting. TRUE HAPPINESS THAT IS EVERLASTING : HELP OTHERS BY GIVING -donate your ti

Posted by North Jersey Massage Glen Rock, NJ Many back and neck pain causes can be attributed to a lifestyle built around technology. Computers, smart phones, television and tablets all causes you to sit still for long periods of time in unhealthy postures. -Sitting in front of a computer for long lengths of time tenses your neck, shoulder and back muscles. You extend your neck towards the screen carrying the weight of your head and putting the vertebrae out of alignment caus