Posted by North Jersey Massage Maywood, NJ
Hypertension, also known as high blood pressure and affects many people. It often goes unnoticed because it has no symptoms and is also known as the silent killer.
Hypertension is commonly diagnosed by a physician during a visit when blood pressure is checked. During cardio type exercise it is normal for blood pressure to increase but if it stays high consistently it's a sign for increased risk of stroke or heart disease.
Lifestyle that contribute to hypertension includes lack of exercise, unhealthy diet, obesity, cigarette smoking, and excessive alcohol consumption. Making healthy changes to lifestyle habits will improve hypertension. In addition, stress reduction habits such as massage, meditation, exercise, correct breathing will help with reducing hypertension.
Massage Therapy is proven to reduce diastolic and systolic blood pressure, relieve muscle tension, reduce feeling of depression, anxiety and hostility. Massage Therapy puts the mind and body in a state of rest and relaxation mentally and physically.
Massage Therapy is a safe and soothing treatment particularly for individuals experiencing stress regularly. Regular treatments of massage therapy have long term improvements with reduced stress and heart rate, lower depression, anxiety and hostility and will contribute to improved health, reduced chances of getting a heart attack, stroke or kidney failure.
At North Jersey Massage Maywood, NJ we specialize in health and wellness and offer a variety of massage therapies to choose from. If you have any question or want to discuss please call 201-406-8220.
Health and happiness,
Aliza Rosen
www.northjerseymassage.net